About
My Background
Our No Frills Philosophy
Our No Frills Philosophy
With a Master of Analytical Psychology, a Master of Social Work and a Graduate Diploma in Counselling. Our Principal No Frills Therapist, Isabel Osuna-Gatty has over 15 years of experience as a certified therapist and has helped hundreds of clients achieve their goals and improve their overall well-being. Her approach is holistic and tailored to each individual's unique needs.
Our No Frills Philosophy
Our No Frills Philosophy
Our No Frills Philosophy
We believe that everyone has the potential to live a fulfilling and meaningful life. By identifying and working towards their goals, our clients are able to unlock their full potential and create a life they love.
Our Services
Our No Frills Philosophy
Our Services
We offer a range of services including one-on-one therapy and coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.
Our Expertise
Our Expertise
At No Frills Therapy, our team of licenced therapists have years of experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
Our Services
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behaviour therapy, and acceptance and commitment therapy. We also offer specialised services for children and adolescents, as well as support for people with disability and families.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgement. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Transform Your Life with No Frills Therapy
Individual Counselling
Our licenced counsellors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Group Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Telehealth
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licenced therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Career Counselling
Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.